Crappy training last few weeks work and life getting in the way.
Also hip flexor is playing up a bit.
One recent result. Did the Aylesham chase the train a couple of weeks ago. 8.94mile averaged 7:30mins/mile, to finish 36th.
http://nnbr.co.uk/wp-content/uploads/2013/09/Chase-the-Train-2014Result1.pdf
