Interesting last few days training.
Had a big fall on ice on Sunday. Bruised hip, shoulder and elbow. Cycling in a group when we hit black ice. Took 7 of us down. Painful.
Running and swimming gone well this week as well.
Trying to make my mind up whether to do a long ride Sunday or the Tri-Anglia sprint duathlon. I'll see what the weathers like I think.
Friday, 10 January 2014
Friday, 3 January 2014
3rd January 2014
Happy new Year!
So thats Xmas done and dusted. My plan was to use the break for some long bike rides and runs. That didn't happen as I was ill for a fortnight. Shit Xmas really. No SBR, no drink. Just generally lay about feeling sorry for myself. Still at least I haven't put any weight on.
Ran yesterday. 5 slow miles. HR was high but that was expected due to lost fitness and illness.
Santa brought me a Garmin Edge 810. Really wanted this for the navigation. Should make the long solo rides a bit more interesting this year.
So back to training now. Plan written for January. Onwards and upwards!!
So thats Xmas done and dusted. My plan was to use the break for some long bike rides and runs. That didn't happen as I was ill for a fortnight. Shit Xmas really. No SBR, no drink. Just generally lay about feeling sorry for myself. Still at least I haven't put any weight on.
Ran yesterday. 5 slow miles. HR was high but that was expected due to lost fitness and illness.
Santa brought me a Garmin Edge 810. Really wanted this for the navigation. Should make the long solo rides a bit more interesting this year.
So back to training now. Plan written for January. Onwards and upwards!!
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