Interesting last few days training.
Had a big fall on ice on Sunday. Bruised hip, shoulder and elbow. Cycling in a group when we hit black ice. Took 7 of us down. Painful.
Running and swimming gone well this week as well.
Trying to make my mind up whether to do a long ride Sunday or the Tri-Anglia sprint duathlon. I'll see what the weathers like I think.
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