Not much to report lately. Been struggling with niggles. Hips and hamstrings. Had to pull out of the late October club xcountry 10k after 3 steps as I got a pain behind right knee. Had a a week off and I'm up and running again.
Did the Caldecott XCountry in 43:24 for the 5.43miles. Good fun running with Richard. Although he dropped me in the last mile.
Couple of parkruns to report. 22:28 on the 8th November and 22:05 on the 15th November. My PB is 22:04 so obviously a bit cheesed off that I didn't beat it.
Yesterday I ran the second club 10k at Whittlingham in 47:02. Had a hangover after the beer festival and a park run in the legs so was quite pleased with the time. Ran with Richard again and got dropped again at 4 miles.
I have the Norwich half marathon on Sunday so I'm going to have an easy week leading in.
Chloe was home for the weekend which was good and we went to see Noel Fielding on Friday in Ipswich. Never laughed so much for ages. Bizarre but funny.
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