19th April 2014

4hrs in wind on the bike yesterday.  Over to Norwich and then the Broadsman route. Wind got me in the end and I only averaged 16.5mph.

Hard 14mile run this morning.  Felt really slow and lethargic. 

Post holiday head cold is really starting to get to me.  Proper struggle to get out of bed to train.  Feels like I'm putting in loads of effort to get nowhere fast.

Sitting now having a ginger pop to re-hydrate.

Footy on PC shortly.  Toon have lost last 4 without scoring so not holding out much hope at home versus Swansea.