Fritton Lake Tri 2011 - Race Report

Fritton Lake, Norfolk United Kingdom 15C / 59F Sunny Total Time = 2h 29m 7s Overall Rank = 90/100 Age Group = G Age Group Rank = 13/35 Pre-race routine: Set up transition. SWIM 27m 1500 meters 01m 48s / 100 meters Comments: Time includes 30 sec run to T1. Best swim I have ever had in O/W. Drafted ok when I had the chance but mostly solo. What would you do differently?: Nothing TRANSITION 1 01m 4s Comments: Always a struggle as you run out of T1 and mount line is 300m away (which is included in bike time). Lots of pebbles and grass in bike shoes! BIKE 1h 12m 16s 24.03 miles 19.95 mile/hr Comments: Time is always slower as it contains run into and out of transition. About 300m each way. Also drive back into park has speed ramps so you lose about half a mile out and the same back. TRANSITION 2 00m 60s RUN 47m 44s 6 miles 07m 58s  min/mile Comments: Really good run. I thought I was going to cramp after about half a mile (right knee again) so I had to monitor my pace a bit to control it. POST RACE Last updated: 2011-05-04 6:00 AM

Swimming 00:27:00 | 1500 meters | 01m 48s / 100meters Age Group: 0/35 Overall: 0/100 Performance: Good Suit: Zone 3 Aspire Course: Start type: Deep Water Plus: Waves Water temp: 19C / 66F Current: Low 200M Perf. Good Remainder: Good Breathing: Good Drafting: Average Waves: Navigation: Good Rounding: Good T1 Time: 01:04 Performance: Average Cap removal: Good Helmet on/ Suit off: No Wetsuit stuck? No Run with bike: Yes Jump on bike: No Getting up to speed: Average Biking 01:12:16 | 24.03 miles | 19.95 mile/hr Age Group: 0/35 Overall: 0/100 Performance: Good Wind: Some Course: Double loop Road: Rough Dry Cadence: Turns: Good Cornering: Good Gear changes: Good Hills: Good Race pace: Comfortable Drinks: Just right T2 Time: 00:60 Overall: Good Riding w/ feet on shoes Good Jumping off bike Good Running with bike Good Racking bike Good Shoe and helmet removal Good Running 00:47:44 | 06 miles | 07m 58s  min/mile Age Group: 0/35 Overall: 0/100 Performance: Good Course: Double xcountry loop. Keeping cool Good Drinking Just right Post race Weight change: % Overall: Good Mental exertion [1-5] 3 Physical exertion [1-5] 3 Good race? Yes Evaluation Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Good Race evaluation [1-5] 5