| Norwich, Norfolk United Kingdom Tri-Anglia Sunny | Total Time = 1h 17m 49s Overall Rank = 51/150 Age Group = 35 - 39 Age Group Rank = 6/21 |
Event warmup:
Cycled 1.25 mile from car park to event.
SWIM
- 15m 53s
- 750 meters
- 02m 07s / 100 meters
Comments:
Water was very warm for OWS. No problems and time out of water was sub 15mins. Time was longer due to 200-300m run to transition and timimg mat.
What would you do differently?:
Swim faster.
TRANSITION 1
- 02m 46s
Comments:
Suit stuck on arm and had to take shoe off as tongue got stuck. Time too slow and it cost me places.
What would you do differently?:
Hurry up.
BIKE
- 36m 23s
- 11.06 miles
- 18.24 mile/hr
Comments:
Bike leg okay despite first 5 mile being into 25mph head wind. Lost time to a car stopping in front of me suddenly. Had to unclip.
What would you do differently?:
Pedal faster!
TRANSITION 2
- 00m 57s
Comments:
Decent transition. Better than T1.
RUN
- 21m 48s
- 2.64 miles
- 08m 16s min/mile
Comments:
Paced myself okay as I intended running the last half mile faster. Really unhappy that it turned out to be 4km course rather than the 5km advertised. I had just started to up my pace when I came round a bend to find the finish line 100yds ahead.
What would you do differently?:
Run course before event.
POST RACE
What limited your ability to perform faster:
Poor T1. High winds.
Event comments:
Excellent event. I would recommend to others.
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